Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy, commonly used to treat psychological distress.  The focus of treatment is on solving current problems and changing unhelpful patterns in thinking, behaviour and emotion regulation.  Working with your therapist for a limited number of sessions (6-18 sessions) you will learn to recognize negative patterns of thought, evaluate them, and create new, healthier ways of thinking.

CBT can help you overcome all kinds of psychological problems.  It can give you freedom from negative thought patterns that can disrupt your life and relationships.