If you need help finding a SOLUTION TO PAIN AND STIFFNESS so that you can remain active and mobile, then you have come to the right place. We love to help people of all ages OVERCOME their PAIN so that they can ENJOY LIFE AGAIN. Our patients come to us looking for a solution so that they can AVOID PAIN PILLS, their doctors office or surgery. We offer FREE discovery sessions with our Doctor so you can get all your questions answered before making any sort of financial commitment. We can help you FIND A SOLUTION, call today. 519-304-5007.

We want to help you make an informed decision before you make any financial commitments to your care.

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We Help People Put and END To Pain And Stiffness So That They Can Keep Active And Mobile.....

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Why People Are In So Much Pain.

Have you ever wondered why people are in so much pain today?

It seems like everywhere you turn there is an ad for a pain medication or treatment.

That's because people today experience significantly more pain and mobility issues than ever before.

Nearly 70-80% of people will experience back pain at some point in their life, and usually it creeps up on them without having sustained any kind of significant injury.

"I was just bending over to pick something up off the floor when my back went out".

These are the kinds of things people say all the time now and the reason for it has never been more clear.

Our bodies were designed to move and we don't.

Sitting too much can have a significant impact on the amount of pain people experience and can lead to many health and mobility issues later in life.

A simple remedy for most common back aches is to simply get up and move around.

In fact, even some of the most painful, non life-threatening, back conditions are helped by moving around.

Why is this the case?

Because, our bodies were designed to move. In fact, movement is the best natural anti-inflammatory. It's also the cheapest.

That's great, but what about those stuck sitting at a desk all day?

Get up every 30-60 minutes and move around for 5-10 minutes. Try performing as many tasks as possible while standing and certainly don't sit during your lunch break.

Also, be sure to move around and exercise while at home and if possible walk or bike to work.

Even if you can't get up and move around at work, trying twisting and bending your back periodically while sitting.

If you need any more tips about how to prevent back pain, pay attention to our FACEBOOK page for all of the latest tips.

In health,

Dr. Spenser

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Nic Grand Valley Fortifiers

Dr. Spenser is kind, thorough and easy to talk to. He takes the time to listen and gain a better understanding of what is going on and then explains his proposed treatment plan. He is willing to work with you and respects your wishes. The variety of treatments options available at Brant Wellness make it easier to get back to living your life to the fullest! Take the time to check out this great wellness team! 

5 stars

Becky St. George, ON

I have been seeing Dr. Spenser for a few years. When I started seeing him I was a mess. I was in constant daily pain that would often land me on the couch with ice packs. My ankles and wrists used to hurt so much, that after going on a class trip with my kids, I would get tons of pain in my feet and ankles for days. And even something as simple as making dinner would hurt my wrists to the point where I wore braces on them just to help the pain. Now I very seldom have ankle or wrist pain since Dr. Spenser has worked on removing my scar tissue in those areas. I also have much less debilitating headaches. We are still working on that area, but have made great progress! I highly recommend seeing him. Chiropractors aren't all about backs! They can help the pain in your joints too!

5 stars

 

Kieran The Office Cleaners

Dr Spenser is a true professional and I'm confident his clinic is going to be a huge asset to the city.

5 stars