If you need help finding a SOLUTION TO PAIN AND STIFFNESS so that you can remain active and mobile, then you have come to the right place. We love to help people of all ages OVERCOME their PAIN so that they can ENJOY LIFE AGAIN. Our patients come to us looking for a solution so that they can AVOID PAIN PILLS, their doctors office or surgery. We offer FREE discovery sessions with our Doctor so you can get all your questions answered before making any sort of financial commitment. We can help you FIND A SOLUTION, call today. 519-304-5007.

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The Most Unhealthy Thing Society Encourages Us To Do

Have you ever wondered what the most unhealthy thing society encourages us to do is?

Before we get to the answer to this question posed on a recent internet survey, let's take a look at what this question means and what it could have meant if it was answered decades ago.

Society certainly infleunces us to do things that are unhealthy such as eat fast food. However, the question was what does society encourage us to do that is unhealthy?

I think if this question was posed to the society of people who lived in the 50s and 60s, we would say that it would be smoking. Society used to encourage people to smoke, until they discovered just how unhealthy that habit was.

Today the main thing that society encourages us to do that is unhealthy is work. Now this does not mean that going to work is unhealthy, and it certainly is a necessity to go to work. Rather, it is that society encourages us to work long hours to attain things that we don't really need.

There is nothing wrong with hard work or working a long day, but the type of work we do these days for the amount of hours we do it, is placing a huge strain on everyone's health and mental well being.

People are more stressed than ever before, more depressed than ever before and sicker than ever before.

All day long we read on social media how we should "rise and grind" and we are bombarded with ads for new products that we should buy. But what is that really costing us when it comes to our health?

A lot.

More than we will know until we are much older, but we need to find solution to this problem now, so that we can re-focus on ourselves and our health.

The best place to start is your lifestyle. Many people probably don't have to work as hard or as long as they do if they simplify their lifestyle. Take a good hard look at what you have and if you really need it. Also, don't spend money you don't have, because you will only have to work harder or longer to pay it off.

Making these simple adjustments, and being content with you have, will go a long way to better your health and mental well being because you won't feel the need to run the rat race to get the latest iphone.  Instead you can go outside, exercise or just enjoy the company of your family and friends without distractions.

Make 2017 about you, enjoy what you have and remember that your health is your greatest asset, protect it.

Why Does My Back Hurt After Shopping?

This a very busy time of year for everyone, and many people are running around trying to get those last minute Christmas gifts for their special loved ones. But have you ever been left wondering, "why does my back hurt after shopping?"

Some people spend hours at the mall going store to store trying to find that perfect gift.
Then, when they get home, they might notice an ache in their back that can sometimes become quite severe.

I see this type of thing in my office all of the time. People ask me, "why does my back hurt when all I did was go shopping?"

While this seems like an insignificant task, it actually places A LOT OF STRESS on the spine.
The bottom line is that our bodies are not meant to stroll around on concrete floors for hours on end.

They were meant for fast-paced walking across uneven ground. This type of activity activates muscles and requires various joints to work the way they are supposed to. This leads to less stress on the spine and usually no pain or back problems.

So what are you supposed to do now that your back is sore from shopping?

The best cure is prevention. Next year, I would recommend doing smaller shopping trips to one or two stores at a time, that way you can walk briskly and not have to spend too much time on those concrete floors.

However, my best recommendation is to do what I do. Shop online, stay at home, avoid the crowds and exercise.

This way you save time, money and avoid that nagging back pain that could ruin your holiday. This can also be a very stressful time of year for people and avoiding crowds can greatly reduce that. Stress leads to pain and pain leads to a lousy Christmas.

If you are experiencing pain or discomfort this time of year, it is never too late to seek the help of a physiotherapist or chiropractor. They will meet with you and help you find a solution to your pain so that it does not interfere with your holiday plans.

Merry Christmas Everyone!

Holiday Hours:

OPEN: Dec 27, 28 and 29
Closed: Dec 23, Dec 26, Dec 30, Jan 2

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Teri Brantford, ON

I have been for chiropractic treatment many times at Brant Wellness and Rehab. Lanna always gives a warm reception when you arrive, and Dr. Spenser Dougley is a doctor that you know is listening! I have had fantastic results! I couldn’t get out of a chair this morning without excruciating pain. Had a treatment this afternoon and wow, I am moving 10X better

5 stars

Becky St. George, ON

I have been seeing Dr. Spenser for a few years. When I started seeing him I was a mess. I was in constant daily pain that would often land me on the couch with ice packs. My ankles and wrists used to hurt so much, that after going on a class trip with my kids, I would get tons of pain in my feet and ankles for days. And even something as simple as making dinner would hurt my wrists to the point where I wore braces on them just to help the pain. Now I very seldom have ankle or wrist pain since Dr. Spenser has worked on removing my scar tissue in those areas. I also have much less debilitating headaches. We are still working on that area, but have made great progress! I highly recommend seeing him. Chiropractors aren't all about backs! They can help the pain in your joints too!

5 stars

Stephanie Brantford, ON

I love the gentle approach Dr. Spenser takes to his treatments as the typical “snap” and “crack” treatments have never been very comforting to me.

5 stars