Functional Range Conditioning ® - Brant Wellness & Rehab

The team at Brant Wellness and Rehab are now located inside the offices of Pathways To Hope and Brant Mental Health Solutions at 34 McMurray st, Brantford, N3R 4J1, please call 519-304-5007.

Functional Range Conditioning®


Functional Range Conditioning (FRC®) is a training system used to develop mobility. It focuses on expanding your range of motion while simultaneously building strength. When we incorporate FRC® into your workout, it helps improve your performance and reduces your chance of injury.

FRC® is not just a list of exercises but rather a system of training. Learning how it works and using it daily can help your muscles and joints last a lifetime.

Dr. Spenser is a certified Functional Range Conditioning mobility specialist in Brantford, Ontario, and uses FRC® methods in his Chiropractic practice and training. If you would like to book an appointment with Dr. Spenser, please call 519-304-5007.

Many professional teams around the globe are using FRC®. For example, the medical staff of pro football, hockey, and baseball teams are being trained in these techniques as more and more athletes recognize the importance to their performance.

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