Functional Range Conditioning (FRC®) is a training system used to develop mobility. It focuses on expanding range of motion while simultaneously building strength. When FRC® is incorporated into your workout, it will help improve your performance and reduce your chance of injury.
FRC® is not just a list of exercises, but rather a system of training. Learning how it works and using it on a daily basis can help your muscles and joints last a lifetime.
Dr. Spenser is a certified Functional Range Conditioning mobility specialist in Brantford, Ontario and uses FRC® methods in his Chiropractic practice and in his own training. If you would like to book an appointment with Dr. Spenser, please call 519-304-5007 today!
FRC® is being used by many professional teams around the globe. Medical staff of pro football, hockey and baseball teams are being trained in these techniques as more and more athletes are recognizing its importance to their performance.