Stress and Anxiety

Stress and anxiety can manifest in a variety of physical, emotional, psychological, and behavioural symptoms (stomach ache, fast heartbeat, fatigue, mood swings, forgetfulness, isolation). High levels of stress and anxiety over a prolonged period time may lead to serious health conditions including heart disease, diabetes, high blood pressure and depression. If you feel that your are unable to cope with stress and anxiety, then professional counselling can provide you with the support you need. Call 519-304-5007 Today!