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How to Beat The Pain Caused by Digital Devices

How to Beat The Pain Caused by Digital Devices

Take a BreakHolding up your phone or tablet for extended periods of time can strain the muscles in your shoulders, arms and fingers. Let your arms rest at your sides every so often.The 20-20-20 RuleGive your eyes a break! Every 20 minutes, take 20 seconds to look about 20 feet ahead (or as far asRead More…