Your Whole World Is On Your Shoulders
A study in the Journal of Orthopaedics reported that 50-90% of pregnant women will likely experience lower back pain. This pain may persist after giving birth if you don’t take action.
Keep your back healthy at home
Here are some ways to reduce the risk of back and neck pain:
Exercises/stretches to help alleviate your back pain at home:
There is no time for back pain in parenthood. Consult a Chiropractor so that you can stay on your toes and a step ahead of your toddler.