Help influence lasting change as it relates to health, mind set and behaviours.
My goal is to empower the client to create new lifelong habits by investigating the psychology and root causes behind the issues they are facing that prevent change. I want to give you, the client, back their power back and motivate you to make your own positive health choices.
I will help you do this by mentoring and supporting you in the areas of nutrition and wellness every step of the way.
What I can do:
What I Offer:
"Our Wellness and Nutrition Coach Can Help You Take Back Control and Empower You to Make Healthy Lifestyle Changes"
What To Expect At Your First Session
On the first visit, our Wellness and Nutrition Coach will go through your goals, health history, interests and more to discover the root cause of the struggles you are experiencing. We will dive deep into your daily routines, food that you enjoy and don’t, as well as any items you would like to incorporate into your diet/routine and items that you want to remove. We will look at what brings you joy and what does not. We will come up with goals to strive for and create a tangible/manageable plan to get you there.
Once we have this conversation, we will create a plan that fits well with your goals and lifestyle.
The first visit lasts about 1 hour and includes initial an initial assessment form the intake form provided.
After our initial session and we come with a plan, we will rebook a touch-base session. This can be based on your schedule and what feels best for you, I suggest about 2 weeks. I will also be emailing weekly to check in and keep you accountable on the changes we agreed to during our sessions. Please feel free to reach out with any questions or support. Anything that takes me over 20mintues to complete a charge will be administered.
I use a program that allows me to create healthy, easy-to-follow, and yummy meal plans that will fit your goals and lifestyle. However, my main goal is to help you create a healthy relationship with food and be able to listen to your body and its needs. I do not believe diets and restrictive meal plans are a sustainable option. Along with the meal plans I will help you to focus on the following items:
Grocery Store Visits
I offer 30min grocery store visits to help you navigate the aisles. It is overwhelming and I can help make it more enjoyable. We will go through food labels and how to interpret them. I will help you stay focused on the foods that will provide your body with the most nutrients possible. We will meet at your local store and walk through the aisles together and go through the any questions you may have.