It’s that time of year again – the time of year where we sit down to create our list of New Year’s Resolutions. There are the ever-popular resolutions like: Going to the gym/starting up again Cutting out coffee/sugar/fast food/alcohol etc Committing to saving more and spending less. Whatever resolutions you are planning, it will likelyRead More…
Thousands of times per day all across our country, people are visiting Doctors, Chiropractors, Physiotherapists or other health professionals looking for a solution to a health problem. After diagnosing the patient’s health problem through a physical exam and history the health professional will then begin to treat the patient’s ailments based on that diagnosis. But…. WhatRead More…
To begin this article I thought about providing you with some staggering back pain statistics. However, I think we all know how common back pain is and how debilitating it can be. Almost everyone, at some point in their life, gets back pain, and quite often it can be debilitating to the point where peopleRead More…
Thousands of times per day all across our country, people are visiting Doctors, Chiropractors, Physiotherapists or other health professionals looking for a solution to a health problem. After diagnosing the patient’s health problem through a physical exam and history the health professional will then begin to treat the patient’s ailments based on that diagnosis.But…. WhatRead More…
Ella was less than a year old when I noticed something wasn’t right. She was recovering from yet another ear infection and it seemed like they came back before her course of antibiotics was even finished. At this particular visit, the doctor had recommended having her ears fitted with tubes to prevent these recurrent infectionsRead More…
Take a BreakHolding up your phone or tablet for extended periods of time can strain the muscles in your shoulders, arms and fingers. Let your arms rest at your sides every so often.The 20-20-20 RuleGive your eyes a break! Every 20 minutes, take 20 seconds to look about 20 feet ahead (or as far asRead More…
Your Whole World Is On Your Shoulders A study in the Journal of Orthopaedics reported that 50-90% of pregnant women will likely experience lower back pain. This pain may persist after giving birth if you don’t take action.Keep your back healthy at home Here are some ways to reduce the risk of back and neck pain:Lighten yourRead More…
Have you ever wondered why people are in so much pain today? It seems like everywhere you turn there is an ad for a pain medication or treatment. That’s because people today experience significantly more pain and mobility issues than ever before. Nearly 70-80% of people will experience back pain at some point in their life, and usually it creepsRead More…
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